The Heart of Yoga
Welcome to Meeniyan Yoga Centre, the Heart of Yoga, we are located in beautiful Meeniyan South Gippsland, Victoria, Australia, we are surrounded by luscious Bush and a choice of tranquil Beaches and the doorway to the Wilson Promontory.
Meeniyan Yoga Centre has provided professional, creative and inspiring Yoga Classes & Yoga Workshops for the past 19 Years, a friendly, supportive community based Yoga Centre for Health, Healing and Happier inspired living for all ages.
Everything is Beautiful in its own way.
-Be Yourself
Meeniyan Yoga Centre Specializes in
- Yoga for Health
- Safe Yoga Movement
- Yoga Core Strength
- Yoga for Backs & Joints
- Trauma Sensitive Yoga
- Women’s Yoga Circle
- Mindfulness Meditation
- Yogic Breathing (Pranayama)
- Yoga Restore & Relaxation Practices.
To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.
-Thich Nhat Hanh
Hatha Yoga & Vinyasa Yoga
Meeniyan Yoga Classes are traditional Hatha Yoga and Vinyasa Yoga classes, were we learn to balance & synchronise the Mind, Body and Breath with each Asana or Posture, following a string of asana sequences, which have been skilfully designed to safely Stretch, Strengthen & Tone the Whole Body, in a slow flowing motion called “YOGA FLOW” it is that which engages and focuses the Mind/Body/Breath, that bring about a state of Peace.
The word Hatha is made up of two Sanskrit roots, Ha and Tha, Ha -SUN- Yang and Tha -MOON -Yin. Hatha Yoga -Restore Health, Inner Balance and Peace.
Yoga is a path which cultures the body and senses, refines the mind, civilizes the intelligence, and takes rest in the soul which is the core of our being.
-B.K.S Iyengar
Yoga Health Benefits!
Improves Health
Fitness and Flexibility
Muscle Tone
Joint Mobility & Core Strength
Postural Alignment
Body Strength & Balance
Circulation, Hormonal Regulation
Lymphatic Drainage
While at the same time Yogic Breathing (Pranayama) Restores the Natural Rhythm of the breath, calming and anchoring the mind, enabling the practitioner to just be.
“We may think that we will be Happy when we are successful. But success arrives when we are Happy & Contented.” – The Buddha.
