Yoga for Health

Welcome to Meeniyan Yoga Centre, we are located in beautiful Meeniyan South Gippsland, Victoria, Australia, we are surrounded by luscious Bush and a choice of tranquil Beaches, the doorway to the Wilson Promontory.

Meeniyan Yoga Centre has provided professional, creative and inspiring Yoga Classes & Yoga Workshops for the past 18 Years, a friendly, supportive community based Yoga Centre for Health, Healing and Happier living for all ages.

Everything is Beautiful in its own way.

-Be Yourself

Meeniyan Yoga Centre Specializes in

  • Yoga for Health
  • Safe Yoga Movement
  • Yoga Core Strength
  • Yoga for Backs & Joints
  • Trauma Sensitive Yoga
  • Women’s Yoga Circle
  • Mindfulness Meditation
  • Yogic Breathing (Pranayama)
  • Yoga Calm, Restore & Relaxation Practices. 

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.

-Thich Nhat Hanh

Hatha Yoga & Flow Yoga

Meeniyan Yoga Classes are traditional Hatha Yoga and Flow Yoga classes, were we learn to balance & synchronize the Mind, Body and Breath with each Asana or Posture, following a string of asanas sequences, which have been skilfully designed to safely Stretch, Strengthen & Tone the Whole Body, in a slow flowing motion called “YOGA FLOW” it is that which engages and focuses the Mind/Body/Breath, that bring about a state of Peace.

 

The word Hatha is made up of two Sanskrit roots, Ha and Tha, Ha -SUN- Yang and Tha -MOON -Yin. Hatha Yoga -Restore Health, Inner Balance and Peace.

Yoga is a path which cultures the body and senses, refines the mind, civilizes the intelligence, and takes rest in the soul which is the core of our being.

-B.K.S Iyengar

Yoga Health Benefits!

Improves Health
Fitness and Flexibility

Muscle Tone
Joint Mobility & Core Strength

Postural Alignment
Body Strength & Balance

Circulation, Hormonal Regulation
Lymphatic Drainage

While at the same time Yogic Breathing (Pranayama) Restores the Natural Rhythm of the breath, calming and anchoring the mind, enabling the practitioner to just be.

“We may think that we will be Happy when we are successful. But success arrives when we are Happy & Contented.” – The Buddha.

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